Meditation Adventure

 

sunI wanted to write about a new adventure, but I felt like I needed to go somewhere to have the adventure. But I decided, life is an adventure and I don’t need to go anywhere to have one.

 

I decided to go on a meditation adventure.

 

Now, you may think for a meditation that you have to quiet your mind and clear out all of your thoughts. Well, for some meditations, you do. But a meditation adventure is quite different.

 

Do you have a place in mind you would like to go? You can choose someplace you’ve been, someplace you would like to go. Choose where ever you want. Or choose something daring you’ve always wanted to do. Maybe you’ve wanted to jump out of an airplane or go bungie jumping. Or maybe climbing up the side of a cliff.

 

Now is your chance. You can have a meditation adventure and be safe in your own living room.

 

I call it meditation because you do want to get in a quiet place and be comfortable as well as close your eyes.

 

Take a few deep breaths.

 

Then you can direct your imagination to where you want to go and do what you want to do. You can stay as long as you have time for.

 

When you are ready to open your eyes, you may want to open them slowly and remember where you are. Really feel the chair under you and look around the room.

 

Take another deep breath and imagine you are growing tree roots out of your feet, deep down into Mother Earth.

 

Where did you go on your meditation adventure? Do you feel refreshed?

 

Add your comments below and share your adventure with others. Oh, and in case you're wondering, I went skydiving!! 🙂

Angel Blessings to you.

Sue

Empowerment 4 You LLC

www.empowerment4you.com

 

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4 Responses to Meditation Adventure
  1. Mike
    April 3, 2013 | 1:58 pm

    I love traveling through space when I meditate. Visiting new worlds, stars, and whatever else is out there!

    • Susanne Broome
      April 3, 2013 | 1:59 pm

      And the awesome thing is you always come back refreshed too I bet!! 🙂 Thanks for the comment Mike.

  2. Sabrina
    April 4, 2013 | 5:47 am

    Nice, I would like to just go sit on the beach. Even if it is just a train ride away in Coney Island. So, until that time I’m there in my mind. Aaaahhh.

    • Susanne Broome
      April 4, 2013 | 8:19 am

      Ah Sabrina, that’s wonderful!

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