Dear Ones,
Today we would like you to experience a couple of things.
- Close your eyes and notice all the sounds that are going on around you.
- Are they inside noises or outside / nature noises?
- Pick one of the sounds and focus on that for a moment. Is there a rhythm to it?
- As you focus on the sound and if there’s any rhythm to it, also notice that your breathing has also shifted. It may not match the rhythm yet there is most likely a softer, less rushed breathing.
Now that you’re in this space we would like you to shift gears just a bit.
- Continue with the soft, smooth breathing, no rushing, just in and out.
- With each breath in and with each breath out, imagine there is a cleansing of your heart that is happening. It is soft and gentle. It is as if each breath clears away old residue from past traumas, past hurts, frustrations, grief, all these emotions that have clogged up your heart from having slow, even, clear breaths.
- Continue with these cleansing breaths, feeling your heart being cleared of old dust that has landed, allow the breath to sweep it away.
- Continue with this breathing as you see your heart get brighter and brighter and brighter. It is as if you are now able to turn the power on full brightness.
Stay in this space as long as you would like and notice how bright you are now able to shine. Before you open your eyes, fill with Divine love. Feel your heart expand and shine even brighter.
We are always here to assist in any way we can. All you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Sue
Empowerment 4 You LLC
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